MUMS' Haven

Mums' Haven Classes

Mums' Haven Classes

These classes are designed to prepare you quickly for labor and birth. They are meant for women who come late in their pregnancy who do not have time to take a full childbirth education class, but still desire to be educated about their options in childbirth.

Class topics:

  • Class 1: Pregnancy physiology, exercises for birth and nutrition
  • Class 2: Comfort measures, emotions of birth, hormones of labor and birth
  • Class 3: Stages of labor and birth options
  • Class 4: Birth complications, gentle cesarean, and creating a birth plan
  • Class 5: Postpartum recovery, breastfeeding and emotions of new parenthood
  • Class 6: Waterbirth and birthing empowerment